sleep

Free discovery sessions & $49 mini lifestyle coaching sessions

I ran a couple of surveys recently to find out what your main health challenges are, how you’d like to feel and how I can best help.

Not surprisingly, you told me that if you could resolve your health challenges you’d feel: energetic, sexy, happy, joyful, satisfied, healthy, confident, more in control, on top of the world, proud, clear and focused… you get the picture!

The great thing is that wellness &

Seven Sisters Festival & Ageless Goddess Workshop

A couple of exciting things to tell you about….

I’ll be at the Seven Sisters Festival in Mt Martha this weekend, providing wellness & lifestyle coaching discovery sessions for the beautiful women who are attending, so if you’re going to be there, I’d love to see you!

My discovery sessions will run 25 minutes and show you how wellness & lifestyle coaching can help you create healthy habits that last, and stay

Hormonal (Im)balance #5 – Better Sleep

How did you sleep last night? If you’re one of the one-in-three people who have difficulty getting a good night’s kip, take a look at the tips below. And if anxiety and stress have been keeping you awake, make sure you read last week’s post on managing stress.

Not having enough sleep – or getting poor quality sleep – sets us up for a host of adverse effects, from difficulty concentrating

October 27th, 2015|Tags: , , , , , |

Special offer: a happier, healthier, balanced YOU!

Would you like to eat more healthily, exercise more consistently, have more energy, get better sleep, manage your stress, lose weight?  Feel happier, healthier and more balanced?

If you said “YES!” to any (or all) of these, wellness coaching can help you get from where you are now to where you want to be.

The change of season – which we’re fast approaching – is a great time to make some healthy

August 11th, 2015|Tags: , , , , , , |

Is your anxiety worse? (Part 1)

Are you between your late 30s and your 50s and feeling more anxious – or anxious more often?

Anxiety is one of the most commonly reported – and often one of the first – symptoms of perimenopause (the years leading up to menopause). Many women with chronic low-level anxiety find it worsens around this time of life, while others who’ve never had anxiety issues suddenly find themselves struggling to cope with

July 14th, 2015|Tags: , , , , , |

Tips for getting better sleep

Did you know that being female is a risk factor for insomnia? While the stresses of daily life can affect sleep, hormones also play a big role.

Changes in sleep patterns can start as early as our 20s and 30s when levels of melatonin, the hormone that helps regulate our sleep and wake cycles, start to decline. Then, when we hit perimenopause (the years leading up to menopause), usually in our

June 3rd, 2015|Tags: , , , , |