Looking for something health-giving, quick and simple for lunch or dinner? This delicious heart-healthy, mood boosting (I know I feel more positive when I eat oily fish/take a quality fish oil supplement) recipe has been taken from the Blue Zones website where you will find many others from the world’s longest-living people.


1 lb. of Salmon fillets
½ cup of fresh spinach leaves
3 – 4 fresh basil leaves chopped
1 tsp lemon zest