pain and mobility

Free discovery sessions & $49 mini lifestyle coaching sessions

I ran a couple of surveys recently to find out what your main health challenges are, how you’d like to feel and how I can best help.

Not surprisingly, you told me that if you could resolve your health challenges you’d feel: energetic, sexy, happy, joyful, satisfied, healthy, confident, more in control, on top of the world, proud, clear and focused… you get the picture!

The great thing is that wellness &

Move naturally (Blue Zone Lesson #1)

A little while ago I posted about the nine lessons for living well longer; the culmination of many years of research by Dan Beuttner and his colleagues in areas around the world where people live longer and healthier.

The first lesson is to move naturally – to be active without having to think about it. Blue Zones “longevity all-stars”, as Dan Buettner calls them,  incorporate a lot of incidental activity in

Weight, energy levels, fitness & pain – your biggest health concerns

If you’ve just joined us, welcome! And a huge thank you to everyone who contributed to my health and wellbeing survey. Here’s a wee peak into the results:

52% of survey respondents are aged 45 – 49
22.5% are 50-54
5% are 55-59
17.5% are 60-64
2.5% are 65+

Your biggest health concerns include excess weight, pain and mobility issues, low energy levels and lack of fitness, while your top health and wellness goals are being

February 23rd, 2016|Tags: , , , , , , , |