Making time for self-care

Most of us dream of a world where we have plenty of time to relax, unwind and actually get around to doing all of the nourishing, creative things we don’t have time to do in real life.

The fact is that, for most of us, we have to make the time. Despite promises that technology would give us more leisure time, quite the opposite has happened. We’re busier and more stressed

March 18th, 2016|Tags: , , |

Hormonal (Im)balance #4 – Stress Less!

I hope last week’s post on physical activity encouraged you to be more active! I’ve been getting out for walks and light jogs on the beach now that summer’s on the way here in Australia. If you did get more exercise, I’d love to know what effect it had on your symptoms and wellbeing.

This week’s tips are around managing stress. Chronic stress adversely affects our physical, mental, emotional and even

October 20th, 2015|Tags: , , , , |