Making time for self-care

Most of us dream of a world where we have plenty of time to relax, unwind and actually get around to doing all of the nourishing, creative things we don’t have time to do in real life.

The fact is that, for most of us, we have to make the time. Despite promises that technology would give us more leisure time, quite the opposite has happened. We’re busier and more stressed

March 18th, 2016|Tags: , , |

What nourishes you?

As we try to navigate our way through the “silly season” I thought it would be a good time to revisit this post about self-care.

We women aren’t particularly good at looking after ourselves. It often seems that everyone and everything else comes first: work, boss, kids, partner, friends, parents, even household chores.  And now of course, there’s the “franticness” of the holiday season.

It’s easy to convince ourselves we don’t have

December 10th, 2015|Tags: , , , |