motivation

Free discovery sessions & $49 mini lifestyle coaching sessions

I ran a couple of surveys recently to find out what your main health challenges are, how you’d like to feel and how I can best help.

Not surprisingly, you told me that if you could resolve your health challenges you’d feel: energetic, sexy, happy, joyful, satisfied, healthy, confident, more in control, on top of the world, proud, clear and focused… you get the picture!

The great thing is that wellness &

Here’s to a healthy (and awesome) 2017!

Happy New Year! I hope you had a great Christmas and holiday season with family and friends.

Do you love the idea of a fresh start and the endless possibilities that a new year offers But find yourself making resolutions that only last for the ‘new’ bit of the year?  You’re not alone: One study from the US found that only eight percent of us actually stick with resolutions.

Unfortunately this annual

Wellness Walk and Talk is here!

Are you lacking motivation or feeling bored with your current exercise routine?
It’s easy to feel demotivated and sink back onto the couch for a Netflix binge rather than exercise – I know. Especially when the weather is still cold and grey.  So I’m excited to announce that bookings are open for my first Wellness Walk and Talk program – it’s a great opportunity to be more active, socialise with other

Inspiration & motivation – your wellness vision

Did you make New Year resolutions way back in January to do more exercise? Eat more healthily? Drink less? Manage your stress? Make more time for yourself?

If you’ve kept up with them – congratulations. But if not, don’t be hard on yourself. One study from the US found that only 8 percent of us actually stick with resolutions!

There are many reasons our goals fall by the wayside. One of them

August 17th, 2015|Tags: , , , , , , , |