I gave a talk on evidence-based ways to balance hormones last weekend and thought I’d share them with you in the coming weeks. Did you know…

More than 75% of women suffer with symptoms of PMS, perimenopause and menopause
Many women find their PMS symptoms worsen as they get older
Many women who experience bad PMS or whose PMS symptoms started early experience a worse perimenopause (yikes, double whammy!)

Fortunately, increasing numbers of health