goals

Free discovery sessions & $49 mini lifestyle coaching sessions

I ran a couple of surveys recently to find out what your main health challenges are, how you’d like to feel and how I can best help.

Not surprisingly, you told me that if you could resolve your health challenges you’d feel: energetic, sexy, happy, joyful, satisfied, healthy, confident, more in control, on top of the world, proud, clear and focused… you get the picture!

The great thing is that wellness &

Here’s to a healthy (and awesome) 2017!

Happy New Year! I hope you had a great Christmas and holiday season with family and friends.

Do you love the idea of a fresh start and the endless possibilities that a new year offers But find yourself making resolutions that only last for the ‘new’ bit of the year?  You’re not alone: One study from the US found that only eight percent of us actually stick with resolutions.

Unfortunately this annual

Two tickets for the price of one!

Just $50 gets you two tickets to the workshop, and half a day to focus on you.
We understand that as it gets closer to Christmas you’re probably keeping a close eye on your budget.  So we’re offering two tickets for the price of one to our Celebrate Your Ageless Goddess! workshop.

 

 

Join me and Sharyn Paul for this practical practical 4 1/2-hour workshop.

Get tips for feeling healthy, active and joyful

“Celebrate your Ageless Goddess” is back!

If you couldn’t get to our “Celebrate your Ageless Goddess” three-hour workshop on a weekday, we’re now running it on a Saturday. And holding it at the beautiful Mt Martha House has allowed us to offer it at just $35!

It’s an informative, practical workshop that will help you feel great and love life as you get older.

* Get evidence-based tips for living well longer
* Create an inspiring wellness vision board

June 20th, 2016|Tags: , , , |

Seven Sisters Festival & Ageless Goddess Workshop

A couple of exciting things to tell you about….

I’ll be at the Seven Sisters Festival in Mt Martha this weekend, providing wellness & lifestyle coaching discovery sessions for the beautiful women who are attending, so if you’re going to be there, I’d love to see you!

My discovery sessions will run 25 minutes and show you how wellness & lifestyle coaching can help you create healthy habits that last, and stay

Weight, energy levels, fitness & pain – your biggest health concerns

If you’ve just joined us, welcome! And a huge thank you to everyone who contributed to my health and wellbeing survey. Here’s a wee peak into the results:

52% of survey respondents are aged 45 – 49
22.5% are 50-54
5% are 55-59
17.5% are 60-64
2.5% are 65+

Your biggest health concerns include excess weight, pain and mobility issues, low energy levels and lack of fitness, while your top health and wellness goals are being

February 23rd, 2016|Tags: , , , , , , , |

Get SMART about wellness

Last week we looked at creating your wellness vision – getting crystal clear on what you’d feel like, look like and be doing at your optimal level of health and wellbeing, why it’s important to you, where you are now in terms of achieving it, what obstacles could get in your way, and what strengths and resources you can use to help you reach your vision.

This week – the action

August 24th, 2015|Tags: , |

Inspiration & motivation – your wellness vision

Did you make New Year resolutions way back in January to do more exercise? Eat more healthily? Drink less? Manage your stress? Make more time for yourself?

If you’ve kept up with them – congratulations. But if not, don’t be hard on yourself. One study from the US found that only 8 percent of us actually stick with resolutions!

There are many reasons our goals fall by the wayside. One of them

August 17th, 2015|Tags: , , , , , , , |

What the #@*! is perimenopause?

Still not sure what perimenopause is? You’re not alone. I certainly had no idea when I started getting symptoms in my early forties. I just figured it was way too early for “that menopause thing” no-one talked about, when you suddenly become old, undesirable and past-your-use-by-date. (Hopefully we’ve moved on from that outdated thinking!)

Perimenopause is a fairly new term which “describes symptoms caused by normal hormonal fluctuations that occur as

July 29th, 2015|Tags: , , , |

Is your anxiety worse? (Part 2)

Last week I mentioned that anxiety is one of the first – and also one of the most common – symptoms of perimenopause. Many women find their anxiety gets worse as they hit this time of life… which is bad news because anxiety can worsen other perimenopause symptoms like hot flushes.

Fortunately, lifestyle changes help many women manage (if not alleviate) their anxiety. In this week’s newsletter I’ve got a few

July 21st, 2015|Tags: , , , |