fitness

Wellness Walk and Talk is here!

Are you lacking motivation or feeling bored with your current exercise routine?
It’s easy to feel demotivated and sink back onto the couch for a Netflix binge rather than exercise – I know. Especially when the weather is still cold and grey.  So I’m excited to announce that bookings are open for my first Wellness Walk and Talk program – it’s a great opportunity to be more active, socialise with other

Move naturally (Blue Zone Lesson #1)

A little while ago I posted about the nine lessons for living well longer; the culmination of many years of research by Dan Beuttner and his colleagues in areas around the world where people live longer and healthier.

The first lesson is to move naturally – to be active without having to think about it. Blue Zones “longevity all-stars”, as Dan Buettner calls them,  incorporate a lot of incidental activity in

Seven Sisters Festival & Ageless Goddess Workshop

A couple of exciting things to tell you about….

I’ll be at the Seven Sisters Festival in Mt Martha this weekend, providing wellness & lifestyle coaching discovery sessions for the beautiful women who are attending, so if you’re going to be there, I’d love to see you!

My discovery sessions will run 25 minutes and show you how wellness & lifestyle coaching can help you create healthy habits that last, and stay

Weight, energy levels, fitness & pain – your biggest health concerns

If you’ve just joined us, welcome! And a huge thank you to everyone who contributed to my health and wellbeing survey. Here’s a wee peak into the results:

52% of survey respondents are aged 45 – 49
22.5% are 50-54
5% are 55-59
17.5% are 60-64
2.5% are 65+

Your biggest health concerns include excess weight, pain and mobility issues, low energy levels and lack of fitness, while your top health and wellness goals are being

February 23rd, 2016|Tags: , , , , , , , |