exercise

Free discovery sessions & $49 mini lifestyle coaching sessions

I ran a couple of surveys recently to find out what your main health challenges are, how you’d like to feel and how I can best help.

Not surprisingly, you told me that if you could resolve your health challenges you’d feel: energetic, sexy, happy, joyful, satisfied, healthy, confident, more in control, on top of the world, proud, clear and focused… you get the picture!

The great thing is that wellness &

Here’s to a healthy (and awesome) 2017!

Happy New Year! I hope you had a great Christmas and holiday season with family and friends.

Do you love the idea of a fresh start and the endless possibilities that a new year offers But find yourself making resolutions that only last for the ‘new’ bit of the year?  You’re not alone: One study from the US found that only eight percent of us actually stick with resolutions.

Unfortunately this annual

Two tickets for the price of one!

Just $50 gets you two tickets to the workshop, and half a day to focus on you.
We understand that as it gets closer to Christmas you’re probably keeping a close eye on your budget.  So we’re offering two tickets for the price of one to our Celebrate Your Ageless Goddess! workshop.

 

 

Join me and Sharyn Paul for this practical practical 4 1/2-hour workshop.

Get tips for feeling healthy, active and joyful

Wellness Walk and Talk is here!

Are you lacking motivation or feeling bored with your current exercise routine?
It’s easy to feel demotivated and sink back onto the couch for a Netflix binge rather than exercise – I know. Especially when the weather is still cold and grey.  So I’m excited to announce that bookings are open for my first Wellness Walk and Talk program – it’s a great opportunity to be more active, socialise with other

Move naturally (Blue Zone Lesson #1)

A little while ago I posted about the nine lessons for living well longer; the culmination of many years of research by Dan Beuttner and his colleagues in areas around the world where people live longer and healthier.

The first lesson is to move naturally – to be active without having to think about it. Blue Zones “longevity all-stars”, as Dan Buettner calls them,  incorporate a lot of incidental activity in

Seven Sisters Festival & Ageless Goddess Workshop

A couple of exciting things to tell you about….

I’ll be at the Seven Sisters Festival in Mt Martha this weekend, providing wellness & lifestyle coaching discovery sessions for the beautiful women who are attending, so if you’re going to be there, I’d love to see you!

My discovery sessions will run 25 minutes and show you how wellness & lifestyle coaching can help you create healthy habits that last, and stay

Hormonal (Im)balance #3 – Get Moving

Last week I wrote about simple dietary changes you can make to help balance your hormones. This week we look at physical activity.

We all know exercise is good for us and makes us feel GREAT (although it can be hard to get started sometimes!). It’s a great stress-buster and mood enhancer. It boosts our metabolism and improves circulation: we feel less sluggish, have more energy, improved self esteem and confidence,

October 12th, 2015|Tags: , , , |

Secrets of the world’s healthiest people: Mount Athos monks – Part 2 Lifestyle

In a previous post I wrote about the role that the Mount Athos monks’ diet is believed to play in their unusually long and healthy lives. But it’s not just food; lifestyle elements also have a crucial role to play, including lack of stress, meaningful work, physical activity and, in the monks’ case at least, celibacy.

Let’s start with exercise and physical activity. You won’t find many labour-saving devices in the

October 1st, 2015|Tags: , , , |

Inspiration & motivation – your wellness vision

Did you make New Year resolutions way back in January to do more exercise? Eat more healthily? Drink less? Manage your stress? Make more time for yourself?

If you’ve kept up with them – congratulations. But if not, don’t be hard on yourself. One study from the US found that only 8 percent of us actually stick with resolutions!

There are many reasons our goals fall by the wayside. One of them

August 17th, 2015|Tags: , , , , , , , |

Special offer: a happier, healthier, balanced YOU!

Would you like to eat more healthily, exercise more consistently, have more energy, get better sleep, manage your stress, lose weight?  Feel happier, healthier and more balanced?

If you said “YES!” to any (or all) of these, wellness coaching can help you get from where you are now to where you want to be.

The change of season – which we’re fast approaching – is a great time to make some healthy

August 11th, 2015|Tags: , , , , , , |