energy

Free discovery sessions & $49 mini lifestyle coaching sessions

I ran a couple of surveys recently to find out what your main health challenges are, how you’d like to feel and how I can best help.

Not surprisingly, you told me that if you could resolve your health challenges you’d feel: energetic, sexy, happy, joyful, satisfied, healthy, confident, more in control, on top of the world, proud, clear and focused… you get the picture!

The great thing is that wellness &

Wellness Walk and Talk is here!

Are you lacking motivation or feeling bored with your current exercise routine?
It’s easy to feel demotivated and sink back onto the couch for a Netflix binge rather than exercise – I know. Especially when the weather is still cold and grey.  So I’m excited to announce that bookings are open for my first Wellness Walk and Talk program – it’s a great opportunity to be more active, socialise with other

Weight, energy levels, fitness & pain – your biggest health concerns

If you’ve just joined us, welcome! And a huge thank you to everyone who contributed to my health and wellbeing survey. Here’s a wee peak into the results:

52% of survey respondents are aged 45 – 49
22.5% are 50-54
5% are 55-59
17.5% are 60-64
2.5% are 65+

Your biggest health concerns include excess weight, pain and mobility issues, low energy levels and lack of fitness, while your top health and wellness goals are being

February 23rd, 2016|Tags: , , , , , , , |