Many of the women I talk with are experiencing symptoms like mood swings, anxiety, stress, irritability and difficulty concentrating, and while these can all be related to perimenopause (the years leading up to menopause) they can also be signs of dehydration.

The human body is 50-60 percent water – our bodies depend on it to function properly. However, we can’t “store” water, so every day we need to replenish fluids lost