Wellness coaching helps you make healthy lifestyle changes  - for a healthier, happier, more balanced lifeWould you like to eat more healthily, exercise more consistently, have more energy, get better sleep, manage your stress, lose weight?  Feel happier, healthier and more balanced?

If you said “YES!” to any (or all) of these, wellness coaching can help you get from where you are now to where you want to be.

The change of season – which we’re fast approaching – is a great time to make some healthy lifestyle changes so I’m offering a 15% discount* on my Connect Inspire Flourish coaching program

  1. Connect: Connect (or reconnect) with what’s really important to you in relation to your wellbeing – and why – so you make the right choices for you, and feel excited and motivated about the future
  2. Inspire: Create inspiring, achievable goals; focus on your strengths; learn how to overcome challenges & barriers, and celebrate your successes
  3. Flourish: Build on what you’ve learned to feel happier, healthier and confident to take charge of your own wellbeing

I’ll be there every step of the way to help guide and motivate you to reach your goals because I know how easy it is for “life” to get in the way!

If you’d like to find out more about how coaching can help you feel healthier, happier and balanced, book your free 30-minute discovery session.

Read more about wellness coaching and my Connect Inspire Flourish program

* if you book and pay in full by 27 August 2015