Special offers to help you find your ageless goddess

I ran a couple of surveys recently to find out what your main health challenges are, how you’d like to feel and how I can best help.

Not surprisingly, you told me that if you could resolve your health challenges you’d feel: energetic, sexy, happy, joyful, satisfied, healthy, confident, more in control, on top of the world, proud, clear and focused… you get the picture!

The great thing is that wellness & lifestyle coaching absolutely helps you to resolve your challenges, take control of your health and wellbeing and experience these feelings!

It’s a structured, personalised approach that creates an achievable action plan to help you get from where you are now to where you want to be. It helps you create healthy habits that last – not for a week or two, but a lifetime.

We work on the premise that you are the expert in your own life. As your coach I support, guide and keep you accountable, and help you find the motivation, inspiration and confidence to reach your goals in your own timeframe.

I have two offers that will help you take control of your health (and your life), find YOUR ageless goddess and feel great.

Interested to know more?  I’d love you to book a free 45 minute discovery session to help you get really clear on what you’d like to achieve for your health and your life, and what’s holding you back. You’ll discover how wellness & lifestyle coaching can help you and what working with me would be like.

Or, if you’d like to try a single session to come away with some clear, action points on one challenge; for example, being more active, you can book a 90-minute mini coaching session. Move More focuses on being more active, but this session can be about any area of your health and wellbeing you’d like to improve.

If you’d like to book or know more about either of these offers, please get in touch!

 

Free 45 minute Discovery SessionThere’s an ageless goddess in all of us, but sometimes she can be a little difficult to find!

Most of us want to be healthy, confident, joyful and full of energy as we get older, but we commonly struggle with things like stress and overwhelm, lack of energy, poor sleep, belly fat, pain and mobility issues and lifestyles that just aren’t as active as we’d like.

I invite you to book a complimentary 45 minute discovery session with me to get really clear on what you’d like to achieve for your health and your life, and what’s holding you back.

You’ll discover how wellness & lifestyle coaching can help you find YOUR ageless goddess.

If you’d like to book or know more, please get in touch!

 $49 Move More Mini Lifestyle Coaching sessionMost of us know why we want to exercise more, but *stuff* seems to get in the way of actually doing it. Time, motivation, energy, commitments, pain – we’ve all got a list of reasons why we’ll do it tomorrow rather than today!

My 90-minute ‘Move More’ mini lifestyle coaching session will help you bust those barriers and come away with CLEAR, SIMPLE ACTION POINTS to get more active – whatever that looks like for you.

If you want to…* Have more energy * Lose weight * Cope better with stress, anxiety or overwhelm * Stay strong as you get older
* Feel happier * Or just improve your overall health

Book your ‘Move More’ session and get MOTIVATED & INSPIRED to be more active.

To book or find out more, please get in touch

And if you’d like a mini coaching session on an area of your health and wellbeing other than exercise, we can absolutely do that!