Who doesn’t love “ice cream”, especially when it’s this tasty and healthy!  Cherries are chock-full of antioxidants and cancer preventing compounds, and are anti-inflammatory, support healthy sleep (they contain melatonin ), can lower your risk of stroke and help maintain cognitive function and reduce your likelihood of developing dementia.  And bananas contain a bunch of vitamins and minerals that boost your mood, provide energy, reduce PMS, symptoms, lower blood sugar and protect against heart disease, protect again Type 2 diabetes, aid digestion and much more…

Do you need any more reason to whip up this brightly coloured wonder?

Blue Zones Cherry Nice CreamIngredients (makes enough for 2 people)

  • 4 peeled, frozen, chopped bananas
  • 1/3 cup pitted cherries
  • 1/8 teaspoon whole vanilla bean

Topping Ingredients

  • 1/3 cup pitted cherries


  1. Blend it all up until it’s like soft serve. Yum. Top with the left over cherries and eat.

*If you don’t have whole vanilla bean, use 1/8 teaspoon vanilla powder or 1/4 teaspoon vanilla extract.

Recipe from This Rawsome Vegan Life via the Blue Zones website