• vision board inside

Health & Wellness Vision > Action Boarding Workshop

August 14th, 2017|0 Comments

Visualisation has been proven to help people achieve their goals, and vision boards are a great way of bringing your

  • Special Offers!

Free discovery sessions & $49 mini lifestyle coaching sessions

April 7th, 2017|0 Comments

I ran a couple of surveys recently to find out what your main health challenges are, how you’d like to

  • adult woman walking a golden retriever dog at the beach

Here’s to a healthy (and awesome) 2017!

January 13th, 2017|0 Comments

Happy New Year! I hope you had a great Christmas and holiday season with family and friends.

Do you love the

Slow down & live longer (Blue Zone Lesson #6)

December 12th, 2016|0 Comments

Blue Zones Lesson #6 is very apt for many of us during this crazy, hectic time of year.

Unfortunately, our way

Do you have a purpose? (Blue Zone Lesson #5)

December 12th, 2016|0 Comments

The Japanese call it ‘ikigai’, and Nicoyans ‘plan de vida’. Essentially it means “why I wake up in the morning”,

  • Friends holding glass of red wine while having meal

Grapes of Life – we’re talking wine! (Blue Zone Lesson #4)

December 5th, 2016|0 Comments

Have you had a chance to try some of the Blue Zones tips for being more active, eating less or

Two tickets for the price of one!

November 15th, 2016|0 Comments

Just $50 gets you two tickets to the workshop, and half a day to focus on you.
We understand that as

  • Staying active is key to healthiness and happiness

Wellness Walk and Talk is here!

September 21st, 2016|0 Comments

Are you lacking motivation or feeling bored with your current exercise routine?
It’s easy to feel demotivated and sink back onto

Plant Slant (Blue Zone Lesson #3)

September 21st, 2016|0 Comments

I hope you’ve been enjoying learning about Blue Zones lifestyles and picking up a few ideas to try out yourself.


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Do you Hara Hachi Bu? (Blue Zone Lesson #2)

July 20th, 2016|0 Comments

Are you curious to find out what “Hara Hachi Bu” is and how it can help you live well longer?


Move naturally (Blue Zone Lesson #1)

June 20th, 2016|0 Comments

A little while ago I posted about the nine lessons for living well longer; the culmination of many years of

“Celebrate your Ageless Goddess” is back!

June 20th, 2016|0 Comments

If you couldn’t get to our “Celebrate your Ageless Goddess” three-hour workshop on a weekday, we’re now running it on

  • mind, body, spirit, soul and you

Nine lessons for living well longer

May 18th, 2016|0 Comments

I’ve been enjoying reading The Blue Zones: 9 Lessons for Living Longer by Dan Buettner.

Dan has spent years travelling the

Making time for self-care

March 18th, 2016|0 Comments

Most of us dream of a world where we have plenty of time to relax, unwind and actually get around

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Seven Sisters Festival & Ageless Goddess Workshop

March 16th, 2016|0 Comments

A couple of exciting things to tell you about….

I’ll be at the Seven Sisters Festival in Mt Martha this weekend,

Weight, energy levels, fitness & pain – your biggest health concerns

February 23rd, 2016|0 Comments

If you’ve just joined us, welcome! And a huge thank you to everyone who contributed to my health and wellbeing

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New Year, Healthier You – 15% Off!

January 20th, 2016|0 Comments

Here we are, already halfway through January of the new year!  If you took time out to recharge over the

What nourishes you?

December 10th, 2015|0 Comments

As we try to navigate our way through the “silly season” I thought it would be a good time to

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Do you want to live well longer?

November 18th, 2015|0 Comments

Have you set goals for healthier habits in the past but lost motivation after a few weeks or months? (I

Hormonal (Im)balance #5 – Better Sleep

October 27th, 2015|0 Comments

How did you sleep last night? If you’re one of the one-in-three people who have difficulty getting a good night’s

  • Woman with yoga mat

Hormonal (Im)balance #4 – Stress Less!

October 20th, 2015|0 Comments

I hope last week’s post on physical activity encouraged you to be more active! I’ve been getting out for walks

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Blue Zones: Vanilla Cherry Nice Cream

October 15th, 2015|0 Comments

Who doesn’t love “ice cream”, especially when it’s this tasty and healthy!  Cherries are chock-full of antioxidants and cancer preventing

Hormonal (Im)balance #3 – Get Moving

October 12th, 2015|0 Comments

Last week I wrote about simple dietary changes you can make to help balance your hormones. This week we look

Hormonal (Im)balance #2 – Clean up your Diet

October 6th, 2015|0 Comments

In my previous blog post I mentioned that 75% of us suffer symptoms of PMS, perimenopause and menopause, and that

Hormonal (Im)balance #1: PMS & perimenopause

October 4th, 2015|0 Comments

I gave a talk on evidence-based ways to balance hormones last weekend and thought I’d share them with you in

Secrets of the world’s healthiest people: Mount Athos monks – Part 2 Lifestyle

October 1st, 2015|0 Comments

In a previous post I wrote about the role that the Mount Athos monks’ diet is believed to play in

  • Fish soup

Mount Athos: Fish Soup

September 25th, 2015|0 Comments

Here’s another almost spartan, but fresh, healthy and tasty recipe from the Mount Athos monks.


1.5kg fresh white fish (rockfish, cod,

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Blue Zones: Spinach & Cranberry Stuffed Salmon

September 20th, 2015|0 Comments

Looking for something health-giving, quick and simple for lunch or dinner? This delicious heart-healthy, mood boosting (I know I feel

Secrets of the world’s healthiest people: Mount Athos Monks – Part 1 Diet

September 12th, 2015|2 Comments

The Greek Orthodox monks of Mount Athos in Greece are among the healthiest people in the world.

Like the Blue Zones

What do you do just for you?

September 8th, 2015|0 Comments

I’ve just come back from a very relaxing week in paradise (otherwise known as Fiji).

I had big plans to do

Mount Athos: Chickpea Patties

September 5th, 2015|0 Comments

This is one of the simple dishes regularly prepared by the monks from Mount Athos in Greece. The Greek Orthodox

WIN! (perimenopause or healthy ageing book)

August 24th, 2015|0 Comments

I’d love you to help me to help you.

We all have overflowing inboxes (and lives) so I want to make

Get SMART about wellness

August 24th, 2015|2 Comments

Last week we looked at creating your wellness vision – getting crystal clear on what you’d feel like, look like

Inspiration & motivation – your wellness vision

August 17th, 2015|0 Comments

Did you make New Year resolutions way back in January to do more exercise? Eat more healthily? Drink less? Manage

Special offer: a happier, healthier, balanced YOU!

August 11th, 2015|0 Comments

Would you like to eat more healthily, exercise more consistently, have more energy, get better sleep, manage your stress, lose

Get the information you need for perimenopause

August 5th, 2015|0 Comments

One of the many things that can be difficult about perimenopause is finding the information you want and need –

What the #@*! is perimenopause?

July 29th, 2015|0 Comments

Still not sure what perimenopause is? You’re not alone. I certainly had no idea when I started getting symptoms in

  • Woman writing in journal

Is your anxiety worse? (Part 2)

July 21st, 2015|0 Comments

Last week I mentioned that anxiety is one of the first – and also one of the most common –

Is your anxiety worse? (Part 1)

July 14th, 2015|0 Comments

Are you between your late 30s and your 50s and feeling more anxious – or anxious more often?

Anxiety is one

Are you getting enough (exercise)?

July 6th, 2015|1 Comment

Physical activity seems to be a hot topic lately on many of the blogs, newsletters and groups I follow.

It’s great

Could dehydration be causing your symptoms?

June 15th, 2015|0 Comments

Many of the women I talk with are experiencing symptoms like mood swings, anxiety, stress, irritability and difficulty concentrating, and

Tips for getting better sleep

June 3rd, 2015|0 Comments

Did you know that being female is a risk factor for insomnia? While the stresses of daily life can affect

  • essential oil and lavender flowers

Aromatherapy for hormonal balance

May 16th, 2015|0 Comments

Essential oils do much more than smell good. Aromatherapy – the therapeutic use of aromatic plant extracts – has been

When mood swings strike

February 1st, 2015|0 Comments

One of the most disconcerting and distressing symptoms of hormonal change as women get older is mood swings. One minute