The new year is a great time to make healthy lifestyle changes, and wellness coaching is the perfect complement to help you make those changes last!Here we are, already halfway through January of the new year!  If you took time out to recharge over the festive season I hope you’ve been able to continue some of the nurturing practices from that time, such as focusing on self-care, spending time with family and friends and thinking about what you’d like to do in this new year – for you.

Speaking of the new year, do you love the idea of a fresh start and the endless possibilities that a new year offers? Unfortunately for many of us, new year resolutions have a habit of only lasting for the “new” bit of the year; by the time March rolls around (or even earlier for many) our good intentions of exercising more consistently, eating more healthily and losing weight (or whatever you promise yourself you’ll do “this year”) have fallen by the wayside, leaving us feeling that once again, somehow, we’ve “failed”.

But don’t be disheartened! You CAN create an inspiring wellness vision, set achievable, realistic goals, and feel healthy, happy and vibrant (at any age!).

The new year is a great time to make healthy lifestyle changes, and wellness coaching is the perfect complement to help you make those changes last.

As a special New Year – Healthier You offer, you can get 15% off my Connect Inspire Flourish and Focus! coaching packages if you pay in full by 14 February 2016.  If you’re not sure if wellness coaching is for you, book a free 30 minute Discovery Session to find out.

I’m working on some exciting projects this year and look forward to sharing them with you.

Coming in 2016

  • Live Well Longer ebook
  • Healthy Ageing Workshops and Group Coaching
  • Healthy Ageing Online Course