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Health & Wellness Vision > Action Boarding Workshop

August 14th, 2017|0 Comments

Visualisation has been proven to help people achieve their goals, and vision boards are a great way of bringing your desires and goals to life. Adding actions to your vision board makes them even more

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Free discovery sessions & $49 mini lifestyle coaching sessions

April 7th, 2017|0 Comments

I ran a couple of surveys recently to find out what your main health challenges are, how you’d like to feel and how I can best help.

Not surprisingly, you told me that if you could

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Here’s to a healthy (and awesome) 2017!

January 13th, 2017|0 Comments

Happy New Year! I hope you had a great Christmas and holiday season with family and friends.

Do you love the idea of a fresh start and the endless possibilities that a new year offers But

Are there things you’d love to be doing but you struggle to stay motivated and inspired? Could do with some 1-to-1 support and accountability to help you reach your health goals? Or perhaps you’d like some clarity around what it is you want to achieve?

Health and wellness coaching is a really effective (and fun) way of creating the healthy habits you want, in your own timeframe, with plenty of support, encouragement, inspiration and accountability along the way.

You’ll gain the confidence to make sustainable lifestyle changes so you feel healthier, happier, more positive and energised.

Find out more
I’m an accredited lifestyle, food & wellness coach and I love helping people create healthy habits and achieve their health goals.

I’m excited and inspired by how small, often simple, lifestyle changes can have a huge impact on our health and wellbeing. And by the “aha” moments people experience when they realise that coaching has given them the confidence and the tools to take charge of their own health to make lasting changes.

If you’re ready to lose weight, regain your energy, manage stress, be more active, eat healthily and get better sleep, I’d love to work with you!

Find out more
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This study* showed that a minimum of 48 minutes of physical activity a week was enough to help people 70-89 years of age to reduce muscle loss, functional decline, and loss of independence.

Even if you're only in your 40s, 50s or 60s this is more proof that being - and staying - active helps us to stay mobile and independent as we get older.

But what if you want to be more active but lack of time, motivation and/or energy is getting in the way? I CAN HELP YOU!! I provide you with the support and accountability you need to set some realistic goals and stay motivated and inspired to reach them 🙂

Book a free discovery session to get super clear on what you want to achieve and what's currently holding you back from making changes.

calendly.com/karen-sprey/30min

* www.wellbeing.com.au/body/fitness/heres-can-lead-healthy-independent-life-get-older.html
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Celebrate your successes, no matter how small - it will help you reach your goals. Those couple of days you got through 2 litres of water, the day you made it to the yoga class after work despite feeling completely knackered, and don't forget you
made those healthy snacks (which the family loved).

You've probably forgotten about them, or thought they didn't matter because there were other goals you didn't quite get around to achieving.

Acknowledging what you HAVE achieved rather than focusing on what you haven't helps you feel more confident to reach your goals. So start making a note of those wins!
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2 weeks ago  ·  

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