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Health & Wellness Vision > Action Boarding Workshop

August 14th, 2017|0 Comments

Visualisation has been proven to help people achieve their goals, and vision boards are a great way of bringing your desires and goals to life. Adding actions to your vision board makes them even more

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Free discovery sessions & $49 mini lifestyle coaching sessions

April 7th, 2017|0 Comments

I ran a couple of surveys recently to find out what your main health challenges are, how you’d like to feel and how I can best help.

Not surprisingly, you told me that if you could

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Here’s to a healthy (and awesome) 2017!

January 13th, 2017|0 Comments

Happy New Year! I hope you had a great Christmas and holiday season with family and friends.

Do you love the idea of a fresh start and the endless possibilities that a new year offers But

Are there things you’d love to be doing but you struggle to stay motivated and inspired? Could do with some 1-to-1 support and accountability to help you reach your health goals? Or perhaps you’d like some clarity around what it is you want to achieve?

Health and wellness coaching is a really effective (and fun) way of creating the healthy habits you want, in your own timeframe, with plenty of support, encouragement, inspiration and accountability along the way.

You’ll gain the confidence to make sustainable lifestyle changes so you feel healthier, happier, more positive and energised.

Find out more
I’m an accredited lifestyle, food & wellness coach and I love helping people create healthy habits and achieve their health goals.

I’m excited and inspired by how small, often simple, lifestyle changes can have a huge impact on our health and wellbeing. And by the “aha” moments people experience when they realise that coaching has given them the confidence and the tools to take charge of their own health to make lasting changes.

If you’re ready to lose weight, regain your energy, manage stress, be more active, eat healthily and get better sleep, I’d love to work with you!

Find out more
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It sounds like a trick question, but it's not. The answer is... the one you enjoy most and can most easily fit into your schedule.

Our bodies were made to move - and to use all of our muscles - so mix things up between activity that gets your heart rate up, stretching, and exercises that build strength and flexibility.

Don't forget to check in with your GP or health professional if you have, or are recovering from injuries, or haven't exercised in a while - start slow and build up!
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2 months ago  ·  

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I’m the first to admit I’ve run ‘new year – new you’ promotions in the past, but the fact is there’s nothing ‘wrong’ with you – you don’t need a NEW you!

So let’s make 2018 the year we celebrate who we are right now, and make any changes from a place of self-love and compassion.

If you’d like some support, guidance, motivation, inspiration (and accountability) to help you feel great about yourself and stay on track, keep an eye on this page – I’ll be sharing some information about a special offer very soon 💕
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2 months ago  ·  

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Happy New Year everyone! I hope you were able to take time out for a relaxing and restorative break.

Managing stress and overwhelm is one of my priorities this year. I'm starting by cutting down the number of email newsletters I subscribe to - they fill my inbox and I get stressed because I don't have time to read them.

For any I think I might want to resubscribe to I've created an 'Unsubscribe' folder and i just pop one of the emails in there so I don't forget about it!

Another tip is to check your subscription preferences; sometimes you can choose how often you receive emails (e.g. weekly rather than daily) or be more selective about the topics of the emails.
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2 months ago  ·  

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