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Here’s to a healthy (and awesome) 2017!

January 13th, 2017|0 Comments

Happy New Year! I hope you had a great Christmas and holiday season with family and friends.

Do you love the idea of a fresh start and the endless possibilities that a new year offers But

Slow down & live longer (Blue Zone Lesson #6)

December 12th, 2016|0 Comments

Blue Zones Lesson #6 is very apt for many of us during this crazy, hectic time of year.

Unfortunately, our way of life tends to value busy-ness and constantly ‘doing’ over taking time to just ‘be’.

Do you have a purpose? (Blue Zone Lesson #5)

December 12th, 2016|0 Comments

The Japanese call it ‘ikigai’, and Nicoyans ‘plan de vida’. Essentially it means “why I wake up in the morning”, and it’s your reason for being, or your purpose.

It can sometimes feel that there’s too

Are there things you’d love to be doing but you struggle to stay motivated and inspired? Do you feel you could do with a bit of support with reaching your goals? Or perhaps you’d like some clarity around what it is you want to achieve?

Coaching is a really effective (and fun) way of creating the healthy habits you want, and it provides plenty of support, encouragement, inspiration, and accountability along the way.

You’ll get the tools and the confidence to make small, positive – lasting – lifestyle changes so you feel healthier, happier, more positive and energised. Ready to celebrate, embrace and love this stage of your life.

Wellness & lifestyle coaching works for any area of life you want to improve, including physical activity, nutrition, sleep, energy, happiness and positive thinking, stress management, relaxation, weight loss, self-care, living longer – better etc.
Find out more

I’m an accredited lifestyle, food & wellness coach (aged 53) and I love using my own experience as well as the knowledge I’ve gained through my studies and my clients, to help other women experience vibrant wellbeing.

I’m still excited and inspired by how small, often simple, lifestyle changes can have a huge impact on our health and wellness. And by the “aha” moments clients experience when they realise that they have the confidence and the ability to take charge of their own health and wellbeing.

If you’re a 50+ woman who wants to feel healthier, happier, and more positive I’d love to work with you.

(Note: I work with women and men of all ages – anyone, in fact, who is ready and willing to make changes – so if that’s you, head to the Get in Touch section)

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Facebook Posts

A recent study published in Age and Ageing Journal found that regular saunas may help protect against Alheimer's and other dementia.

The study followed a group of male participants for 20 years, and found that the more times a week the men had a sauna, the lower their risk of being diagnosed with Alzheimer’s disease and other dementia (hopefully the results would be the same for women!)

Regular saunas also appear to lower the risk of heart disease although researchers don't yet know why this is so.

tinyurl.com/z5xsa3n
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