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Health & Wellness Vision > Action Boarding Workshop

August 14th, 2017|0 Comments

Visualisation has been proven to help people achieve their goals, and vision boards are a great way of bringing your desires and goals to life. Adding actions to your vision board makes them even more

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Free discovery sessions & $49 mini lifestyle coaching sessions

April 7th, 2017|0 Comments

I ran a couple of surveys recently to find out what your main health challenges are, how you’d like to feel and how I can best help.

Not surprisingly, you told me that if you could

  • adult woman walking a golden retriever dog at the beach

Here’s to a healthy (and awesome) 2017!

January 13th, 2017|0 Comments

Happy New Year! I hope you had a great Christmas and holiday season with family and friends.

Do you love the idea of a fresh start and the endless possibilities that a new year offers But

Are there things you’d love to be doing but you struggle to stay motivated and inspired? Could do with some 1-to-1 support and accountability to help you reach your health goals? Or perhaps you’d like some clarity around what it is you want to achieve?

Health and wellness coaching is a really effective (and fun) way of creating the healthy habits you want, in your own timeframe, with plenty of support, encouragement, inspiration and accountability along the way.

You’ll gain the confidence to make sustainable lifestyle changes so you feel healthier, happier, more positive and energised.

Find out more
I’m an accredited lifestyle, food & wellness coach and I love helping people create healthy habits and achieve their health goals.

I’m excited and inspired by how small, often simple, lifestyle changes can have a huge impact on our health and wellbeing. And by the “aha” moments people experience when they realise that coaching has given them the confidence and the tools to take charge of their own health to make lasting changes.

If you’re ready to lose weight, regain your energy, manage stress, be more active, eat healthily and get better sleep, I’d love to work with you!

Find out more
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Are you on the Mornington Peninsula or in Melbourne? I'd love you to join me on Saturday 9 September for my Vision > Action Boarding Workshop! ... See MoreSee Less

Health & Wellness Vision > Action Boarding Workshop

September 9, 2017, 1:00pm - September 9, 2017, 4:00pm

Visualisation has been proven to help people achieve their goals, and vision boards are a great way of bringing your desires and goals to life. Adding actions to your vision board makes them even mor...

2 weeks ago  ·  

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Do you want to…

* Love the way you look and feel – minus the diet?
* Feel full of energy and vibrant again?
* Find time in your busy life to nurture YOU?

The first step to taking charge and creating a happier, healthier lifestyle is booking your free 30-minute Discovery Session.

You’ll get clarity on your health goals and what’s keeping you from making changes, and find out what working with me as a coach would be like 🙂

calendly.com/karen-sprey
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4 weeks ago  ·  

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I'm part 'personal cheerleader', part 'personal trainer for your mind' - helping you overcome the motivation, time and energy issues stopping you from reaching your health goals. Coaching can be done by Skype or phone, and across all timezones 🙂

BOOK YOUR FREE 30 minute Discovery Session: www.calendly.com/karen-sprey You'll get crystal clear on what you want to achieve, what's currently holding you back from making changes and what working with me would be like.
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1 month ago  ·  

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