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Health & Wellness Vision > Action Boarding Workshop

August 14th, 2017|0 Comments

Visualisation has been proven to help people achieve their goals, and vision boards are a great way of bringing your desires and goals to life. Adding actions to your vision board makes them even more

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Free discovery sessions & $49 mini lifestyle coaching sessions

April 7th, 2017|0 Comments

I ran a couple of surveys recently to find out what your main health challenges are, how you’d like to feel and how I can best help.

Not surprisingly, you told me that if you could

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Here’s to a healthy (and awesome) 2017!

January 13th, 2017|0 Comments

Happy New Year! I hope you had a great Christmas and holiday season with family and friends.

Do you love the idea of a fresh start and the endless possibilities that a new year offers But

Are there things you’d love to be doing but you struggle to stay motivated and inspired? Could do with some 1-to-1 support and accountability to help you reach your health goals? Or perhaps you’d like some clarity around what it is you want to achieve?

Health and wellness coaching is a really effective (and fun) way of creating the healthy habits you want, in your own timeframe, with plenty of support, encouragement, inspiration and accountability along the way.

You’ll gain the confidence to make sustainable lifestyle changes so you feel healthier, happier, more positive and energised.

Find out more
I’m an accredited lifestyle, food & wellness coach and I love helping people create healthy habits and achieve their health goals.

I’m excited and inspired by how small, often simple, lifestyle changes can have a huge impact on our health and wellbeing. And by the “aha” moments people experience when they realise that coaching has given them the confidence and the tools to take charge of their own health to make lasting changes.

If you’re ready to lose weight, regain your energy, manage stress, be more active, eat healthily and get better sleep, I’d love to work with you!

Find out more
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It can be difficult to get moving when you feel emotionally tired or drained, so choose something low-key - qi gong, yoga (Yoga with Adriene has some great free videos such as this one: yogawithadriene.com/movement-medicine-energy/), gentle stretches while focusing on your breath, or even a brisk walk around the neighbourhood 🙂 ... See MoreSee Less

6 days ago  ·  

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If you live on the Mornington Peninsula or nearby... I’m looking for two groups of six people who might be interested in a pilot health & lifestyle coaching program I’m working on.

I’d like to trial two options, both of 8 weekly sessions.

Group A) 8 weekly sessions of 60 minutes: 60 minutes of group health & lifestyle coaching around one common topic (e.g. regular physical activity, healthy eating, weight loss, managing stress, regaining energy etc)

Group B) 8 weekly sessions of 90 minutes – 60 minutes of group health & lifestyle coaching as per Group A, followed by a 30 minute walk.

The idea is to share your experiences in a supportive group, and help you gain confidence to set and achieve realistic goals, and stay motivated along the way.

Cost would be probably be around $10-15 per person per week.

Obviously times and locations need to be determined, but at the moment I’m looking for people who might be interested.

Please let me know below or in a PM
1) Which group you’d like to be in A or B, and
2) The health & lifestyle area/s you’d most like to be coached on (regular physical activity, healthy eating, weight loss, managing stress, regaining energy or something else)

Thank you! 🙂

Karen (Vibrant Lives Wellbeing)
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1 week ago  ·  

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