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Free discovery sessions & $49 mini lifestyle coaching sessions

April 7th, 2017|0 Comments

I ran a couple of surveys recently to find out what your main health challenges are, how you’d like to feel and how I can best help.

Not surprisingly, you told me that if you could

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Here’s to a healthy (and awesome) 2017!

January 13th, 2017|0 Comments

Happy New Year! I hope you had a great Christmas and holiday season with family and friends.

Do you love the idea of a fresh start and the endless possibilities that a new year offers But

Slow down & live longer (Blue Zone Lesson #6)

December 12th, 2016|0 Comments

Blue Zones Lesson #6 is very apt for many of us during this crazy, hectic time of year.

Unfortunately, our way of life tends to value busy-ness and constantly ‘doing’ over taking time to just ‘be’.

Are there things you’d love to be doing but you struggle to stay motivated and inspired? Could do with some 1-to-1 support and accountability to help you reach your health goals? Or perhaps you’d like some clarity around what it is you want to achieve?

Health and wellness coaching is a really effective (and fun) way of creating the healthy habits you want, in your own timeframe, with plenty of support, encouragement, inspiration and accountability along the way.

You’ll gain the confidence to make sustainable lifestyle changes so you feel healthier, happier, more positive and energised.

Find out more
I’m an accredited lifestyle, food & wellness coach and I love helping people create healthy habits and achieve their health goals.

I’m excited and inspired by how small, often simple, lifestyle changes can have a huge impact on our health and wellbeing. And by the “aha” moments people experience when they realise that coaching has given them the confidence and the tools to take charge of their own health to make lasting changes.

If you’re ready to lose weight, regain your energy, manage stress, be more active, eat healthily and get better sleep, I’d love to work with you!

Find out more
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CLOSE YOUR EYES and imagine the ideal you... full of energy, healthy, happy, vibrant and sexy. You're managing your weight, sleeping well, eating healthy foods, getting regular exercise, and finding time to relax and destress. (it IS possible! :D)

Health & lifestyle coaching gives you the personalised support, guidance, encouragement and accountability to get from where you are now to where you want to be

If you’re sick of feeling stuck and ready to take charge of your health, book your free 30-minute Discovery Session with me.

Message me on Facebook, email karen@vibrantliveswellbeing.com or call +61 424 261 171 🙂
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3 days ago  ·  

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I'm NOT a gym person and I used to really struggle to get out and exercise when the weather was grey: not ideal when you live in the cloudiest part of Australia!

My exercise hack? Listening to audio books.

When I'm at home I often feel I 'should' be doing something else - work, chores etc. So going for a walk or a 'jalk' (my lingo for walking and jogging) is the perfect opportunity to listen to a book guilt free.
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5 days ago  ·  

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Are you struggling to lose weight? Do you wish you had more energy? Are you sick of feeling stressed and overwhelmed?

If you're feeling stuck... but you're ready to make changes, health and lifestyle coaching can help.

It's ideal when...
* you know what you need to do but just need a bit of support, encouragement and accountability along the way, or
* you're not even sure where to start.

To find out more about how coaching can help you look and feel great, and what working with me would be like, I invite you to book a free 30 minute discovery session. We can do it via skype or phone so you don't even need to leave home!

To book or find out more message me here, or send me an email (karen@vibrantliveswellbeing.com).
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6 days ago  ·  

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Have you thought about making some changes to feel and look healthier - like exercising more, eating better or getting or more sleep - but felt like it was all too hard?

Don't try to do too much at once: choose just ONE small thing to start with.

Doing that one thing consistently will give you a sense of achievement and help you feel more confident to make other changes 🙂
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1 week ago  ·  

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